Exercise is regarded as the best way to melt the fat accumulated around your body. However, if you wish to accelerate the fat burning process, a healthy diet goes hand in hand. If you are taking solid food such as lean meat, fruits, vegetables, dairy products, etc, proportionately, you are doing your best to make that fat go away. However, if you wish to take the fat burning process to
If you are what you eat, then put down that slice of pizza (extra cheese with pepperoni) and consider if you're doing everything you can to help your body prevent diseases and increase your overall health. Unfortunately, three squares a day are almost never enough. Antioxidants. Supplements. Vitamins. Minerals. Entire industries have been built around manufacturing health in one or more pills.
Aside from the fact that it's remarkably delicious and kids think it's cute (it looks like little trees!), there are lots of good reasons to eat broccoli, some of which you already know, but others which may surprise you So what are all these health benefits and reasons to eat broccoli? Keep reading.